2024-05-26

WOD

Memorial Day “Murph”

1 mile run

100 push-ups

200 sit-ups

300 squats

1 mile run

If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

To learn more about Murph click here

Time: 1:05:49 rx (10 min first mile, 51:32 at start of final mile)