May 2024

2024-05-21

2.11 mile walk Time: 43:21 (20:28 average pace per mile, 275 calories, 86 bpm)

2024-05-20

WOD 6 rounds 8 power cleans (95/65) 8 pull-ups 8 push-ups 100m run Time: 19:40

2024-05-19

Motorcycle Ride Time: 4:30:00 2.0 mile walk w/ Kat Time: 33:32 (16:45 average pace per mile, 252 calories, 91 bpm)

2024-05-18

Yardwork Time: 1:00:00 WOD Strength db push presses 3 sets of 10 x 35 curls 4 sets of 5 x 25 each arm bench press 10 x 115 10 x 145 5 x 165 10 x 145 10 x 115 obliques 20 x 35 per side Time: 27:44

2024-05-17

Rest

2024-05-16

WOD 10 rounds 5 cal echo bike 10 thrusters (45# bar) 10 sit-ups Time: 21:01

2024-05-15

38:48 mile walk Time: 38:48 (18:26 average pace per mile, 252 calories, 93 bpm)

2024-05-14

2.0 mile walk Time: 40:24 (20:11 average pace per mile, 237 calories, 86 bpm)

2024-05-13

Rest

2024-05-12

3.26 mile walk Time: 57:11 (17:30 average pace per mile, 421 calories, 95 bpm)