2024-05-11
WOD “Deck of Cards” w/ Kat ♦️– hang cleans (75/55) ♠️ – air squats ♥️ – push-ups ♣️ – db snatches (per arm) (30/25) J – obliques (per side) (35#) Q – 25 sit-ups K – 10 thrusters (75/55) A – 100m run Time: 36:14
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May 2024
2024-05-10
rest
2024-05-09
Conference walking Distance: 7.97 miles
2024-05-08
Conference walking Distance: 7.05 miles
2024-05-07
Conference walking Distance: 8.58 miles
2024-05-06
Conference walking Distance: 7.83 miles
2024-05-05
Conference walking Distance: 7.41 miles
2024-05-04
Conference walking Distance: 5.07 miles
2024-05-03
WOD Conditioning 24-16-12-8-4 Front Rack Lunges (total) Push Press GHD Sit-ups Echo Bike Time: 27:55 (75#)
2024-05-02
2.82 mile walk w/ Kat Time: 50:36 (17:53 average pace per mile, 381 calories, 97 bpm)