2024-06-03
Strength Back Squat 5-5-3-3-1-1 up to 85% 115#, 125#, 135#, 155#, 185# WOD Conditioning 5 rds 10 Thrusters (empty BB) 20 Push Ups 400m run Time: 25:19 Rx
A record of my workouts
Strength Back Squat 5-5-3-3-1-1 up to 85% 115#, 125#, 135#, 155#, 185# WOD Conditioning 5 rds 10 Thrusters (empty BB) 20 Push Ups 400m run Time: 25:19 Rx