2024-06-05
WOD Conditioning- 16 min AMRAP 2 ring dips 4 pull ups 8 KB Swings 45#/35# Total: 12 rounds + 7 kb swings (black band)
A record of my workouts
WOD Conditioning- 16 min AMRAP 2 ring dips 4 pull ups 8 KB Swings 45#/35# Total: 12 rounds + 7 kb swings (black band)