2024-06-05
WOD
Conditioning-
16 min AMRAP
2 ring dips
4 pull ups
8 KB Swings 45#/35#
Total: 12 rounds + 7 kb swings (black band)
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A record of my workouts
WOD
Conditioning-
16 min AMRAP
2 ring dips
4 pull ups
8 KB Swings 45#/35#
Total: 12 rounds + 7 kb swings (black band)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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