2024-06-11
WOD Conditioning- For time: 400m run then 10-9-8-7…1 Deadlift RX 220/155# (shouldn’t be more than 60% of known 1RM, 10 unbroken should be doable) Box Jumps 24/20” Then 400m run Time: 20:43 (185#, 24”)
A record of my workouts
WOD Conditioning- For time: 400m run then 10-9-8-7…1 Deadlift RX 220/155# (shouldn’t be more than 60% of known 1RM, 10 unbroken should be doable) Box Jumps 24/20” Then 400m run Time: 20:43 (185#, 24”)