2024-06-11

WOD

Conditioning-

For time:

400m run

then 10-9-8-7…1

Deadlift RX 220/155# (shouldn’t be more than 60% of known 1RM, 10 unbroken should be doable)

Box Jumps 24/20”

Then

400m run

Time: 20:43 (185#, 24”)