2024-06-13
Warm up 1k walk / run Time: 10:22 WOD Conditioning 5 rounds 50 double unders 10 back squats (125/65#) 20 sit-ups Time: 18:33 rx + (fixed jump rope between rounds 2 and 3)
A record of my workouts
Warm up 1k walk / run Time: 10:22 WOD Conditioning 5 rounds 50 double unders 10 back squats (125/65#) 20 sit-ups Time: 18:33 rx + (fixed jump rope between rounds 2 and 3)