2024-06-16
WOD “Deck of Cards” w/ Kat ♦️– wall balls ♠️ – push-ups ♥️ – 2x sit-ups ♣️ – thrusters (65/45) J – 10 box jumps Q – 10 obliques (per side) (44#) K – 10 kb swings (44#) A – 100m run Time: 35:47
A record of my workouts
WOD “Deck of Cards” w/ Kat ♦️– wall balls ♠️ – push-ups ♥️ – 2x sit-ups ♣️ – thrusters (65/45) J – 10 box jumps Q – 10 obliques (per side) (44#) K – 10 kb swings (44#) A – 100m run Time: 35:47