2024-06-24
Skill work 12 minute EMOM 3 weighted push-ups each minute increasing weight to find maximum. 10#, 15#, 25#, 35#, 40#, 50#, 55#, 60#, 70#, 85#, 90# WOD 16 minute EMOM Devil’s press (15# dumbbells) add one rep every minute Total: 80 (1-10 increased 1 rep each round to 10 reps, …