2024-06-24

Skill work

12 minute EMOM

3 weighted push-ups each minute increasing weight to find maximum.

10#, 15#, 25#, 35#, 40#, 50#, 55#, 60#, 70#, 85#, 90#

WOD

16 minute EMOM

Devil’s press (15# dumbbells)

add one rep every minute

Total: 80 (1-10 increased 1 rep each round to 10 reps, 11-15 completed 5 reps each round, 16 completed 10 reps)