2024-06-27
WOD Conditioning: 10 Rounds for Time 3 Strict Pull Ups 3 Hand release push ups 3 Clean and Jerk (135/95) Time: 14:52 (kipping pull-ups, regular push-ups, 135#)
A record of my workouts
WOD Conditioning: 10 Rounds for Time 3 Strict Pull Ups 3 Hand release push ups 3 Clean and Jerk (135/95) Time: 14:52 (kipping pull-ups, regular push-ups, 135#)