2024-06-29

WOD

24 minutes of “Dice” w/ Kat

1 – box jumps

2 – push-ups

3 – kb swings (44#)

4 – wall balls

5 – sit-ups (1-3 = 15, 4-6 = 20)

6 – obliques (1-3 = 5 per side, 4-6 = 10 per side)

Total: 12, 30, 31, 34, 140, 60 per side (120 total)