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June 2024

2024-06-06

WOD 10 rounds 5 air squats 8 push-ups 10 sit-ups Time: 13:05 (added a 100m run each round for the final 5 rounds)

2024-06-05

WOD Conditioning- 16 min AMRAP 2 ring dips 4 pull ups 8 KB Swings 45#/35# Total: 12 rounds + 7 kb swings (black band)

2024-06-03

Strength Back Squat 5-5-3-3-1-1 up to 85% 115#, 125#, 135#, 155#, 185# WOD Conditioning 5 rds 10 Thrusters (empty BB) 20 Push Ups 400m run Time: 25:19 Rx

2024-06-02

Washed cars and motorcycle Time: 1:52:27 Strength BENCH FRESS CURIS DB PRESS 10 x 115 5 x 30 5×30 10 x 145 5×30 5 x 35 10 x 155 5×30 5 x 35 10 x 145 5 x 30 5×35 10 X 115 TIME: 29:00