2024-07-11
WOD Conditioning: Kalsu: 100 Thrusters for time at the start of every minute 5 burpees RX+: 95/65 & 5 burpees Rx: 75/55 & 5 burpees Scale – pick your weight and/or less burpees each minute *Time Cap 25 minutes Time: 20:00 I completed this workout as an EMOM. 5 push-ups …