2024-07-12
WOD Conditioning: 15-10-5 Deadlifts 225/155 Pull Ups Deadlifts should be heavy, about 85% of 1 RM + ghd sit-ups + 100m run after each set Time: 12:38 (225#)
A record of my workouts
WOD Conditioning: 15-10-5 Deadlifts 225/155 Pull Ups Deadlifts should be heavy, about 85% of 1 RM + ghd sit-ups + 100m run after each set Time: 12:38 (225#)