2024-07-15
WOD Conditioning: 2 Rounds 400m run/ 500m row / 1.7 mile bike 40 Sit ups 30 Medball cleans 20 Pull-ups 10 Push-ups Time: 18:58 (switched pull-ups and push-ups, run first round row second round)
A record of my workouts
WOD Conditioning: 2 Rounds 400m run/ 500m row / 1.7 mile bike 40 Sit ups 30 Medball cleans 20 Pull-ups 10 Push-ups Time: 18:58 (switched pull-ups and push-ups, run first round row second round)