2024-07-21
3.14 mile walk w/ Kat Time: 55:05 (17:33 average pace per mile, 395 calories, 98 bpm)
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July 2024
2024-07-20
Rest
2024-07-19
Rest
2024-07-18
WOD Conditioning: 24 Min AMRAP 10 Power Snatch 75/55 10 Hang Power Clean 10 Deadlifts Total: 8 rounds (65#)
2024-07-17
3.0 mile walk Time: 50:43 (16:54 average pace per mile, 406 calories, 102 bpm)
2024-07-16
WOD Conditioning:10-9-8-7…1 Wallballs 20/14 Burpees Kettle Bell Swings 53/35 Time: 13:50 rx
2024-07-15
WOD Conditioning: 2 Rounds 400m run/ 500m row / 1.7 mile bike 40 Sit ups 30 Medball cleans 20 Pull-ups 10 Push-ups Time: 18:58 (switched pull-ups and push-ups, run first round row second round)
2024-07-14
Wash car Replace ground cover in front yard Time: 6:30:00
2024-07-13
Rest
2024-07-12
WOD Conditioning: 15-10-5 Deadlifts 225/155 Pull Ups Deadlifts should be heavy, about 85% of 1 RM + ghd sit-ups + 100m run after each set Time: 12:38 (225#)