2024-08-03
WOD 25 min AMRAP w/ Kat 400m run buy-in 10 wall balls 10 kb swings (53/35) 10 sit-ups 10 lunges 10 pull-ups / push-ups (5/5) 10 hang power cleans (75/55) 10 air squats Total: 9 rounds +5 lunges (Completed 10th round after time expired)
A record of my workouts
