2024-08-03

WOD

25 min AMRAP w/ Kat

400m run buy-in

10 wall balls

10 kb swings (53/35)

10 sit-ups

10 lunges

10 pull-ups / push-ups (5/5)

10 hang power cleans (75/55)

10 air squats

Total: 9 rounds +5 lunges (Completed 10th round after time expired)