2024-08-05
4.0 mile walk Time: 59:15 (14:48 average pace per mile, 590 calories, 120 bpm) Strength Weight lifting Bench press 10 x 95 10 x 125 10 x 145 10 x 155 Bicep curls 10 x 25 10 x 25
A record of my workouts
4.0 mile walk Time: 59:15 (14:48 average pace per mile, 590 calories, 120 bpm) Strength Weight lifting Bench press 10 x 95 10 x 125 10 x 145 10 x 155 Bicep curls 10 x 25 10 x 25