2024-08-06
WOD 5 rounds 10 deadlifts 10 obliques (5 per side) 10 k2e 10 push-ups 10 box jumps 100m run Time: 24:55 (185# deadlift, 35# db on first round then 53# kb remaining 4 rounds)
A record of my workouts
WOD 5 rounds 10 deadlifts 10 obliques (5 per side) 10 k2e 10 push-ups 10 box jumps 100m run Time: 24:55 (185# deadlift, 35# db on first round then 53# kb remaining 4 rounds)