2024-08-09
WOD Conditioning: 12 min AMRAP 3,6,9… (increasing by 3 reps each round) Thrusters 75/55 Wall Balls Total: 15 + 9 wall balls (completed 18th round after time expired)
A record of my workouts
WOD Conditioning: 12 min AMRAP 3,6,9… (increasing by 3 reps each round) Thrusters 75/55 Wall Balls Total: 15 + 9 wall balls (completed 18th round after time expired)