2024-08-12
WOD 5k row and 1k run 5 rounds 1000m row 200m run Time: 32:05 (4:02, 4:16, 4:15, 4:24, 4:18)
A record of my workouts
WOD 5k row and 1k run 5 rounds 1000m row 200m run Time: 32:05 (4:02, 4:16, 4:15, 4:24, 4:18)