2024-08-17
Motorcycle ride Time: 1:41:00 WOD 12 minute AMRAP 10 back squats (115/85) 8 sit-ups 6 push-ups 4 shoulder to overhead 2 burpees Total: 5 rounds Rx
A record of my workouts
Motorcycle ride Time: 1:41:00 WOD 12 minute AMRAP 10 back squats (115/85) 8 sit-ups 6 push-ups 4 shoulder to overhead 2 burpees Total: 5 rounds Rx