2024-08-21
Warm up 1k row Time: 4:01 WOD Conditioning: 15-10-5 Power Clean & Jerk 95/65 Kettlebell Swings 53/35# Time: 8:28 rx+ (115#)
A record of my workouts
Warm up 1k row Time: 4:01 WOD Conditioning: 15-10-5 Power Clean & Jerk 95/65 Kettlebell Swings 53/35# Time: 8:28 rx+ (115#)