2024-08-27
3.0 mile walk w/ Kat Time: 52:37 (17:31 average pace per mile, 373 calories, 85 bpm) WOD 10 min AMRAP hang power cleans (65/45) pull-ups 2, 4, 6, 8… increase by 2 each round Total: 14 + 6 hang power cleans
A record of my workouts
3.0 mile walk w/ Kat Time: 52:37 (17:31 average pace per mile, 373 calories, 85 bpm) WOD 10 min AMRAP hang power cleans (65/45) pull-ups 2, 4, 6, 8… increase by 2 each round Total: 14 + 6 hang power cleans