2024-08-27

3.0 mile walk w/ Kat

Time: 52:37 (17:31 average pace per mile, 373 calories, 85 bpm)

WOD

10 min AMRAP

hang power cleans (65/45)

pull-ups

2, 4, 6, 8… increase by 2 each round

Total: 14 + 6 hang power cleans