2024-08-30

2.95 mile walk w/ Kat

Time: 49:42 (16:49 average pace per mile, 384 calories, 96 bpm)

WOD

Conditioning:

50-40-30-20-10

Wallballs 20/14#

KB swings 53/35#

200m run

Time: 29:12 (44# kb)