2024-08-31
2.21 mile walk w/ Kat Time: 39:00 (17:38 average pace per mile, 269 calories, 97 bpm) WOD 10 rounds 200m row 3 clean and jerks (135/95) Time: 18:48 Rx
A record of my workouts
2.21 mile walk w/ Kat Time: 39:00 (17:38 average pace per mile, 269 calories, 97 bpm) WOD 10 rounds 200m row 3 clean and jerks (135/95) Time: 18:48 Rx