September 2, 2024

Weightlifting / Strength curls 5 sets 5 x 30# each arm banded hip thrust 3 sets 10 x 30# (first 10 with no weight) bench press 6 x 95# 6 x 125# 6 x 145# 6 x 155# 6x 160# Time: 54:32 WOD 20 squats 10 push-ups 10 GHD 30 …