2024-09-02

Weightlifting / Strength

curls
5 sets
5 x 30# each arm

banded hip thrust
3 sets
10 x 30# (first 10 with no weight)

bench press
6 x 95#
6 x 125#
6 x 145#
6 x 155#
6x 160#

Time: 54:32

WOD

20 squats
10 push-ups
10 GHD

30 squats
15 push-ups
15 GHD

40 squats
20 push-ups
20 GHD

Time: 7:16