2024-09-04
WOD 4 rounds 1 minute each exercise with 30 seconds rest between Slam Ball KB Swings (1.5pd / 1.0pd) Push-ups Pull-ups Devils Press (25/20) Jump Rope (double unders) Time: 36:00 Total: Slam Ball: 25, 15, 15, 15 KB Swings (1.5pd / 1.0pd): 22, 15, 10, 15 Push-ups: 25, 20, 15, …