2024-09-04

WOD

4 rounds

1 minute each exercise with 30 seconds rest between

Slam Ball

KB Swings (1.5pd / 1.0pd)

Push-ups

Pull-ups

Devils Press  (25/20)

Jump Rope (double unders)

Time: 36:00

Total:
Slam Ball: 25, 15, 15, 15
KB Swings (1.5pd / 1.0pd): 22, 15, 10, 15
Push-ups: 25, 20, 15, 18
Pull-ups: 10, 10, 5, 8
Devils Press  (25/20): 7, 5, 5, 5
Jump Rope (double unders): 50, 30, 30, 40