2024-09-08
Weightlifting / Strength Bench Press 10 x 95, 135, 165, 155, 155 Curls 6 sets of 5 x 30 GHD 5 sets of 10 Back Squat 10 x 145 10 x 175 6 x 205 6 x 215 Time: 51:53
A record of my workouts
Weightlifting / Strength Bench Press 10 x 95, 135, 165, 155, 155 Curls 6 sets of 5 x 30 GHD 5 sets of 10 Back Squat 10 x 145 10 x 175 6 x 205 6 x 215 Time: 51:53