2024-09-10
WOD
Conditioning:
4 rounds for time
10 Dumbbell Snatch (each arm)
10 Devils Press
20 Box Jump
Time: 18:50 (30# db snatch, 25# devils press)
A record of my workouts
WOD
Conditioning:
4 rounds for time
10 Dumbbell Snatch (each arm)
10 Devils Press
20 Box Jump
Time: 18:50 (30# db snatch, 25# devils press)