2024-09-11

Strength

Bench Press
5 sets of 6 reps
135, 155, 165, 170, 155

WOD

10 min AMRAP
30 air squats
15 push-ups
20 v-ups / GHD

Total: 3 rounds + 15 push-ups (alternated GHD and hanging k2e, completed 4th round after time expired)