2024-09-16
WOD 4 rounds 500m row 20 kb swings 10 pull-ups 10 push-ups 10 v-ups / ghd Time: 27:07 (1.5 pd)
A record of my workouts
WOD 4 rounds 500m row 20 kb swings 10 pull-ups 10 push-ups 10 v-ups / ghd Time: 27:07 (1.5 pd)