2024-09-19
WOD Conditioning: 3 rounds 10 Dips. Matador, Bench, Rings, assisted. 12 Wide push ups (feet elevated for a challenge) 30 Air Squats 20 Alternating Reverse lunges 400m run Time: 17:59 (black band ring dips)
A record of my workouts
WOD Conditioning: 3 rounds 10 Dips. Matador, Bench, Rings, assisted. 12 Wide push ups (feet elevated for a challenge) 30 Air Squats 20 Alternating Reverse lunges 400m run Time: 17:59 (black band ring dips)