September 20, 2024

WOD 20 MIN AMRAP 10 Renegade rows (5 per arm) (25#/20#) 10 kb swings (53#) 10 pull-ups 10 push-ups 10 bicep curls (ea. arm) (25/20) 10 OH tricep extension (35#) Total: 4 rounds + 2 pull-ups (completed 5th round after time expired)