2024-09-20

WOD

20 MIN AMRAP

10 Renegade rows (5 per arm) (25#/20#)

10 kb swings (53#)

10 pull-ups

10 push-ups

10 bicep curls (ea. arm) (25/20)

10 OH tricep extension (35#)

Total: 4 rounds + 2 pull-ups (completed 5th round after time expired)