2024-09-24
WOD Conditioning. 20 min as many rounds as possible 10x Med Ball Cleans 20x ring rows 10 GHD sit ups (mod to 15 abmat sit ups) 200 m run Total: 5 rounds
A record of my workouts
WOD Conditioning. 20 min as many rounds as possible 10x Med Ball Cleans 20x ring rows 10 GHD sit ups (mod to 15 abmat sit ups) 200 m run Total: 5 rounds