2024-09-24
WOD
Conditioning.
20 min as many rounds as possible
10x Med Ball Cleans
20x ring rows
10 GHD sit ups (mod to 15 abmat sit ups)
200 m run
Total: 5 rounds
A record of my workouts
WOD
Conditioning.
20 min as many rounds as possible
10x Med Ball Cleans
20x ring rows
10 GHD sit ups (mod to 15 abmat sit ups)
200 m run
Total: 5 rounds