2024-09-26
Weightlifting front squats10 x 115#10 x 95#10 x 75# push press6 x 115#10 x 95#10 x 75# WOD4 rounds12 pull-ups12 push-ups12 kb swings12 k2e200m row Time: 23:14 (1.5 pd)
A record of my workouts
Weightlifting front squats10 x 115#10 x 95#10 x 75# push press6 x 115#10 x 95#10 x 75# WOD4 rounds12 pull-ups12 push-ups12 kb swings12 k2e200m row Time: 23:14 (1.5 pd)