October 5, 2024

WOD “Deck of Cards” w/ Kat ♦️– box jumps (20″) ♠️ – ball slams / thrusters (75#) ♥️ – push-ups ♣️ – air squats J – 15 kb swings (44#/35#) Q – 100m run K – 25 double unders A – 25 sit-ups Time: 39:42 (Kat did ball slams and …