2024-10-05

WOD

“Deck of Cards” w/ Kat

♦️– box jumps (20″)

♠️ – ball slams / thrusters (75#)

♥️ – push-ups

♣️ – air squats

J – 15 kb swings (44#/35#)

Q – 100m run

K – 25 double unders

A – 25 sit-ups

Time: 39:42 (Kat did ball slams and I did thrusters)