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You are here: Home › Crossfit › 2024-10-07
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2024-10-07

October 7, 2024 | Filed under: Crossfit and tagged with: abs, arms, legs, shoulders

WOD

21 – 15 – 9 – 3

Box jumps (24/20)

Push press (95/65)

GHD sit-ups

200m run

Time: 17:21 rx

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