2024-10-08
WOD 5 Rounds Single Arm Kneeling Press DB or KB (10 reps each side) 30# Gorilla Rows (10 reps each side) 44# kb first 2 rounds, 35# DB bench press (10 reps each side) 35# DB skull crushers (10 reps each side at same time) 15# GHD sit-ups (10 reps) …