2024-10-08

WOD

5

Rounds

Single Arm Kneeling Press DB or KB (10 reps each side) 30#

Gorilla Rows (10 reps each side) 44# kb first 2 rounds, 35#

DB bench press (10 reps each side) 35#

DB skull crushers (10 reps each side at same time) 15#

GHD sit-ups (10 reps)

KB teapots obliques (10 reps each side) 44#

Echo bike (10 cal)

Time: 35:12